Massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.
Some of the benefits of massage include:
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxation
- increased joint mobility and flexibility
- improved skin tone
- improved recovery of soft tissue injuries
- heightened mental alertness
- reduced anxiety and depression
Ladies Massage
30min
Invigorating, revitalising & an uplifting treatment working on the upper back, shoulders, scalp & face. Helps to relieve eyestrain, insomnia, migraines, stiff necks, shoulders & headaches. It also relaxes & tones the facial muscles & stimulates & nourishes the hair & scalp.
30min/45min
Relieve back, neck & shoulder tension with a relaxing half hour back massage.
60min
While away your cares with a de-stressing & relaxing full body massage.
60min
Allow your tension to melt away as your body is massaged from top to toe with smooth, heated stones. This is a heavenly treatment which evokes an aura of warmth & complete wellness. Great for muscular aches, pains, poor circulation, rheumatic & arthritis conditions, PMS, back pain, stress, anxiety & tension insomnia, depression & detoxification.
30min
Deep tissue foot massage is the ultimate holistic therapy. Through the stimulation of all the zones in the feet, all the body systems are affected, great for stress relief, tension headaches, digestive problems, arthritis, insomnia, hormonal balanced, sports injuries, PMS & back pain.
